Thursday, October 15, 2009

Keep your eye on the sky with these web cams

Current view from Mt Judah at Sugarbowl http://www.sugarbowl.com/webcams
Current view from Squaw High Camp http://www.squaw.com/high-camp-cam
Current view from Heavenly http://www.skiheavenly.com/video-and-interactive/web-cams.aspx

Lateral lunge

The lateral lunge builds hip mobility and balance with opposing leg muscles groups. This drill will add stability and a wider range of movement found in active skiing.

Friday, October 9, 2009

Here it comes! The systems are moving our way.

A SIGNIFICANT STORM SYSTEM IS ANTICIPATED TO IMPACT MUCH OF THE

WESTERN U.S. TUESDAY AND WEDNESDAY OF NEXT WEEK. BASED ON THE

LATEST INFORMATION...SIGNIFICANT AMOUNTS OF PRECIPITATION ARE

POSSIBLE IN THE SIERRA AND SOME WESTERN NEVADA VALLEY LOCATIONS

TUESDAY AND WEDNESDAY. SEVERAL INCHES OF RAINFALL ARE POSSIBLE FOR

THE SIERRA WITH UP TO AN INCH IN THE LOWER ELEVATIONS AROUND RENO

AND CARSON CITY. SNOW LEVELS ARE GOING TO BE VERY HIGH WITH THIS

SYSTEM...WITH SNOW IMPACTS LIMITED TO MOUNTAIN ELEVATIONS ABOVE

8500 FEET. THE SNOW LEVEL MAY BRIEFLY FALL AS LOW AS 7500 FEET

MONDAY EVENING. HOWEVER MOST OF THE PRECIPITATION IS EXPECTED TO

FALL AFTER SNOW LEVELS RISE EARLY TUESDAY