Getting ready for ski season! Bikes are good, but dont forget the fundamentals.

Every time I see an adult on a bicycle, I no longer despair for the future of the
Human race. H.G. Wells
Its impossible to get me off my MT. Bike in the fall and into the gym. However I know the key to season durability is to find the weak links and deal with them in prehab, so I don't face rehab halfway through the season. Total Skiing my new book due out Dec 12 will give anyone the tools to screen for fitness holes and tactics and technique flaws. Taking these suggestions will ensure you have a happy healthy ski season. Look for it and buy it!!
Thanks